9Round McMurray is a new fitness center located at 3339 Washington Road. 9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
The best part is a trainer is with you every step of the way to motivate and push you so you see results FAST!!
Stations 1 and 2 consist of “STRENGTH BUILDING.” You will use dumb bells, kettle bells, medicine balls, jump ropes, and other equipment to build strength and stamina.
Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb heavy bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
Station 9 is dedicated to the core. We want to get you as strong as possible and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.
A 9Round membership includes:
1. 9Round certified trainer
2. 9Round gloves
3. 9Round hand wraps
4. Unlimited workouts
5. Nutrition guide
6. Nutritional support
Are you ready for a new, exciting, and fun workout? We would love to have you come in and try out our workout. The first workout is always free and we have a friendly staff that is eager to help you meet your fitness goals! Call us at 724-260-5693 or visit our website at www.9round.com/McMurrayPaWashington. Get in, get fit, get addicted!
Hours of operation:
Monday – Thursday: 8am-1:30pm; 3:30pm-8pm
Friday: 8am-1:30pm; 3:30pm-7pm
Saturday: 8am-12pm
Winner of the giveaway will receive:
One free month of unlimited workouts
Championship gloves
Hand wraps
You must be a C-M-W Macaroni Kid subscriber to enter. If you aren't, just enter by leaving a comment in this link and I'll sign you up for this free newsletter! Or subscribe here yourself. Please be sure to leave a valid email address-it's visible to MK admin only. (If winner doesn't respond to email in allotted time period another winner will be selected). Click here for full contest details. Giveaway is for One free month of unlimited workouts, Championship gloves, & Hand wraps.
Like our Facebook page for additional entries: https://www.facebook.com/9RoundMcMurray
